Class Descriptions

Junior Girls Recreational – Ages 5 & 6

• 60 minutes long for 4 weeks
• Fee: $52.50 + $35.00 Gymnastics Ontario 2021/2022 Fee (see below)

NOTE: Gymnastics Ontario $35.00 registration fee is charged to all participants.  The fee is paid once yearly and is valid from July 1 to June 30 in the year it was paid.

Junior Girls is designed for girls ages 5 and 6. This class will help young girls learn the FUNdamentals and dominant movement patterns necessary for gymnastics. Coaches will work with each gymnast at the appropriate level on Vault, Bars, Beam, Floor, and Trampoline, and help them achieve their full potential. Gymnasts will begin to work through the levels of our modified CanGym program and develop strength and flexibility and build self-confidence. No previous gymnastics experience is necessary.

Spring 2022 Mini-Session
(choose one time slot)

Mondays 4:00pm – 5:00pm
Tuesdays 4:00pm – 5:00pm
Wednesdays 4:00pm – 5:00pm
Saturdays 11:30am – 12:30pm

Intermediate Girls Recreational – Ages 7 & 8

• 60 minutes long for 4 weeks
• Fee: $52.50 + $35.00 Gymnastics Ontario 2021/2022 Fee (see below)

NOTE: Gymnastics Ontario $35.00 registration fee is charged to all participants.  The fee is paid once yearly and is valid from July 1 to June 30 in the year it was paid.

Intermediate Girls is designed for girls ages 7 and 8. This class will use progressions on Vault, Bars, Beam, Floor, and Trampoline to develop the athlete’s strength, flexibility, and body awareness. Coaches will work with each gymnast at their own pace and ability as they work through the levels of our modified CanGym program. No previous gymnastics experience is necessary.

Spring 2022 Mini-Session
(choose one time slot)

Mondays 5:15pm – 6:15pm
Tuesdays 5:15pm – 6:15pm
Wednesdays 5:15pm – 6:15pm
Saturdays 1:00pm – 2:00pm

Senior Girls Recreational – Ages 9 & up

• 60 minutes long for 4 weeks
• Fee: $52.50 + $35.00 Gymnastics Ontario 2021/2022 Fee (see below)

NOTE: Gymnastics Ontario $35.00 registration fee is charged to all participants.  The fee is paid once yearly and is valid from July 1 to June 30 in the year it was paid.

Senior Girls is designed for girls ages 9 and up. In this class gymnasts will continue to build on progressions and develop more advanced skills on Vault, Bars, Beam, Floor, and Trampoline. Coaches will work with each gymnast at their own pace and ability as they work through the levels of our modified CanGym program. Athletes will improve their strength, flexibility, and self-confidence in a fun and inclusive atmosphere. No previous gymnastics experience is necessary.

Spring 2022 Mini-Session
(choose one time slot)

Mondays 6:30pm – 7:30pm
Tuesdays 6:30pm – 7:30pm
Wednesdays 6:30pm – 7:30pm
Saturdays 1:00pm – 2:00pm

Advanced Girls Recreational – Ages 8+ (Must be working a minimum of CanGym level 5 or be assessed)

• 2 hours x twice/week for 4 weeks
• Fee: $195.25 + $35.00 Gymnastics Ontario 2021/2022 Fee

Advanced Girls is designed for girls 8 years and older who are looking to challenge themselves or are hoping to develop the strength and skills necessary to move into our competitive program. While using Vault, Bars, Beam, Floor, and Trampoline the focus will be on developing the strength, flexibility, and confidence needed to learn skills used in the Excel and Ontario Competitive Programs. Gymnasts must be working a minimum of CanGym level 5 or be assessed by a coach to successfully participate in this class.

Spring 2022 Mini-Session

Wednesdays and Fridays 4:00pm – 6:00pm