Class Descriptions

Junior Girls Recreational – Ages 5 & 6

• 60 minutes long for 8 weeks
• Fee: $115.00 + $40.00 Gymnastics Ontario 2023/2024 Fee (see below)

NOTE: Gymnastics Ontario $40.00 registration fee is charged to all participants.  The fee is paid once yearly and is valid from July 1 to June 30 in the year it was paid.

Junior Girls is designed for girls ages 5 and 6. This class will help young girls learn the FUNdamentals and dominant movement patterns necessary for gymnastics. Coaches will work with each gymnast at the appropriate level on Vault, Bars, Beam, Floor, and Trampoline, and help them achieve their full potential. Gymnasts will begin to work through the levels of our modified CanGym program and develop strength and flexibility and build self-confidence. No previous gymnastics experience is necessary.

Fall 2023 Session
(choose one time slot)

Mondays 4:00pm – 5:00pm
Tuesdays 4:00pm – 5:00pm
Wednesdays 4:00pm – 5:00pm
Thursdays (all ages) 5:30pm – 6:30pm
Saturdays 11:00am – 12:00pm
Saturdays 12:15pm – 1:15pm
Sundays 12:00pm – 1:00pm

Intermediate Girls Recreational – Ages 7 & 8

• 60 minutes long for 8 weeks
• Fee: $115.00 + $40.00 Gymnastics Ontario 2023/2024 Fee (see below)

NOTE: Gymnastics Ontario $40.00 registration fee is charged to all participants.  The fee is paid once yearly and is valid from July 1 to June 30 in the year it was paid.

Intermediate Girls is designed for girls ages 7 and 8. This class will use progressions on Vault, Bars, Beam, Floor, and Trampoline to develop the athlete’s strength, flexibility, and body awareness. Coaches will work with each gymnast at their own pace and ability as they work through the levels of our modified CanGym program. No previous gymnastics experience is necessary.

Fall 2023 Session
(choose one time slot)

Mondays 5:00pm – 6:00pm
Tuesdays 5:00pm – 6:00pm
Wednesdays 5:00pm – 6:00pm
Thursdays (all ages) 5:30pm – 6:30pm
Saturdays 12:15pm – 1:15pm
Saturdays 1:15pm – 2:15pm
Sundays 1:00pm – 2:00pm

Senior Girls Recreational – Ages 9 & up

• 60 minutes long for 8 weeks
• Fee: $115.00 + $40.00 Gymnastics Ontario 2023/2024 Fee (see below)

NOTE: Gymnastics Ontario $40.00 registration fee is charged to all participants.  The fee is paid once yearly and is valid from July 1 to June 30 in the year it was paid.

Senior Girls is designed for girls ages 9 and up. In this class gymnasts will continue to build on progressions and develop more advanced skills on Vault, Bars, Beam, Floor, and Trampoline. Coaches will work with each gymnast at their own pace and ability as they work through the levels of our modified CanGym program. Athletes will improve their strength, flexibility, and self-confidence in a fun and inclusive atmosphere. No previous gymnastics experience is necessary.

Fall 2023 Session
(choose one time slot)

Mondays 6:15pm – 7:15pm
Tuesdays 6:30pm – 7:30pm
Wednesdays 6:15pm – 7:15pm
Thursdays (all ages) 5:30pm – 6:30pm
Saturdays 1:15pm – 2:15pm
Sundays 1:00pm – 2:00pm

Advanced Girls Recreational – Junior Ages 7&8, Senior Ages 9+

• 2 hours x twice/week for 8 weeks
• Fee: $428.00 + $40.00 Gymnastics Ontario 2023/2024 Fee

Advanced recreational is for girls who are looking to challenge themselves. Gymnasts will work on developing and improving skills, strength, and flexibility. Jr. Advanced participants should be working a minimum of CANGYM level 4, while Sr. Advanced participants should be working a mini-mum of CANGYM level 5. Gymnasts can also be assessed for the program.

Fall 2023 Session – Junior Advanced 7&8

Wednesday and Friday – 4:00pm – 6:00pm

Fall 2023 Session – Senior Advanced 9+

Wednesdays and Friday – 6:00pm – 8:00pm